As part of a healing journey, we believe it is important to connect with your inner child/younger self, for a number of reasons. Here are just some of them:

1. It increases your self-awareness.

2. It helps you heal.

3. It is empowering.

4. It enables you to connect trauma with behaviours in order to change those behaviours. 

One of the most effective ways to do this is to write your inner child/younger self a letter. We are excited about this project! Interested? Please email lisa@onethousandtrees.com for more information.